Every Chaos Conditioning class is a mind-blowing, fat-shredding, muscle-defining fitness experience unlike anything you've tried before. It is the wake-up call your body has been waiting for. You will push yourself into and beyond an absolute state of blissful fatigue as you conquer creative and inspiring physical and mental challenges. You will ultimately emerge leaner, stronger, and more confident than you ever imagined.
no mistake: this is an ultra-challenging, hardcore, results-based
conditioning program. But, all fitness levels can truly be accommodated in every class. The high-energy music, motivating
instructors, and creative use of a large variety of equipment and
techniques will have you enthusiastically coming back for more. This is interval fitness, evolved.
We take advantage of a diverse mix of equipment and training methodologies. Be prepared to get intimately familiar with purely functional training tools like kettlebells, TRX Suspension and Rip Trainers, punching bags, heavy ropes, medicine balls, Bandit Loops from Art of Strength, Woodway Curve non-motorized treadmills, sandbags and much more.
Every class features a seamless integration of sound and video, and special classes feature DJ "Q" - our very own live resident DJ.
We use a very effective research-based approach to interval fitness.
During each class, the training focus frequently and quickly shifts
between cardiovascular and muscular training routines so that a
participant will achieve the unique benefits of both. We also train
using large, functional movements that involve multiple muscle groups
working in coordination; these power techniques provide strength AND
endurance improvements in a single exercise.
component of fitness (strength, power, speed, agility, flexibility,
endurance) is trained in ever-changing ways so that your body never gets
comfortable and your mind never gets bored. Our optimally balanced
fitness regimens assure maximal caloric burn during AND after class.
Only through intense interval training can you efficiently convince your body that it is not strong enough, lean enough, or healthy enough to meet your rightfully high expectations. Your body will not change without a good reason, and Chaos Conditioning is the only reason it needs.